Valor Vitality Resource Hub
Research-backed insights on men’s health, longevity, and performance. Understand the biological changes that come with age, and what you can do about them.
Many men begin to notice changes in their face sometime in their 40s and 50s that seem to happen almost overnight. Skin that once looked firm starts to loosen, the jawline softens, fine lines deepe...
Many men in their mid-50s describe the same frustrating shift: they wake up tired, feel drained by mid-afternoon, and struggle to maintain the same energy they once had. Even with decent sleep, reg...
Many men over 45 notice something frustrating: they’re still going to the gym, lifting weights, and staying active, yet their muscle mass seems to slowly decline. Strength gains stall, recovery tak...